Join us for four consecutive Saturdays in June with a Koru Mindfulness workshop lead by Kate Newman. Explore present moment awareness, walking meditation, guided visualization and other mindfulness techniques using works of art in the museum galleries.
This class is for beginners hoping to cultivate a home mindfulness practice as well as experienced meditators. The book Wherever You Go, There You Are by Jonathan Kabat-Zinn will be provided.The fee is $85, $65 for museum members and DPS classroom teachers.